Services & Specialties

I am a dedicated counselor providing compassionate and professional individual counseling services, both in-person and online. My goal is to create a safe, supportive space where clients can explore their thoughts and emotions, develop coping strategies, and work toward personal growth. Whether you're facing anxiety, stress, relationship challenges, or life transitions, I am here to help you navigate these experiences with understanding and care. With the flexibility of online counseling, support is accessible no matter where you are, allowing you to prioritize your mental well-being in a way that fits your lifestyle.

I help couples and families navigate challenges, strengthen relationships, and improve communication. My approach fosters a supportive environment where individuals can express their thoughts and emotions openly while working toward healing and connection. Whether addressing conflicts, life transitions, or deeper emotional struggles, I am here to guide you toward healthier and more fulfilling relationships.

I provide CBT to help individuals identify and change negative thought patterns and behaviors that impact their well-being. Through a structured, goal-oriented approach, I work with clients to develop healthier coping strategies, build resilience, and improve emotional regulation. Whether dealing with anxiety, depression, stress, or other challenges, CBT offers practical tools to create lasting positive change.

I specialize in treating anxiety and depression, providing a supportive and compassionate space for individuals to explore their thoughts and emotions. Through evidence-based approaches, I help clients develop coping strategies, challenge negative thinking patterns, and build resilience. My goal is to empower individuals to regain a sense of balance, improve their emotional well-being, and navigate life with greater confidence and clarity.